- #MAPLE GLAZED SALMON WITH MANGO AND CUCUMBER SALAD SKIN#
- #MAPLE GLAZED SALMON WITH MANGO AND CUCUMBER SALAD FREE#
Sea Salt – If using regular table salt, use a little bit less than ½ teaspoon because sea salt is less salty than regular salt. Olive Oil – Avocado oil or another neutral-flavored cooking oil can be used in this recipe as a substitute for olive oil. Granulated sweeteners can be used but you will need to work a little harder to dissolve it into the dressing before it is added to the salad. If you need to substitute this ingredient, try using pure maple syrup or light agave. Honey – I love the flavor of raw, unfiltered honey in this mango salad. Lime Juice – If you can’t find fresh limes, lemon juice will also work! If need to use store-bought lime juice instead of fresh, look for a high-quality alternative like Santa Cruz Organics which tastes fresher and more flavorful.
#MAPLE GLAZED SALMON WITH MANGO AND CUCUMBER SALAD FREE#
If you do not enjoy one of the herbs used, feel free to reduce the quantity or omit it entirely.
You will need about a handful of each herb, but you can adjust to your own preferences. When measuring the herbs, measure chopped but do not pack them tightly into measuring cups. Mint & Basil – The mint and basil in this salad make it so fresh and flavorful. It will be a little sharper and less sweet, but still tasty! If you can’t find a shallot, ¼ of a red onion makes an appropriate substitute. Shallot – Shallots taste like a cross between onion and garlic. If using a very large cucumber you may not need to include the whole thing. English cucumbers can grow to be very long. Aim for about 1 ½ cups of chopped cucumber for this salad. You can use a regular cucumber in this recipe but peel it and scoop out the seeds before chopping.
#MAPLE GLAZED SALMON WITH MANGO AND CUCUMBER SALAD SKIN#
Green bell peppers are not quite sweet enough to work with the flavors in this recipe.Įnglish cucumber – English cucumbers are less watery, not as bitter, and have a thinner skin than the standard variety of cucumbers. Red Bell Pepper – An orange or yellow bell pepper will also work for this purpose. These mangoes can be used but you will likely need 4 mangoes to ensure you have enough flesh to use in the salad.
Ataulfo mangoes, also called champagne mangoes, are the smaller, yellow variety that can be found during certain times of the year. At most local grocery stores throughout the year, you will typically find either Honey, Kent, Tommy Adkins, or Keitt mangoes. Mangoes – Any type of mango can be used in this recipe. We all have different kinds of things we love or hate, so have fun with them and substitute anything you don’t love. This salad is colorful and bursting with flavor, but there are also substitutions that can be made to make it your perfect cucumber mango salad. This mango salad recipe has fresh cucumber slices and fresh lime juice that will make it one of your go-to healthy summer salads! It is delicious by itself, serves with tortilla chips, and on top of grilled salmon… really the options are endless. Summer is the perfect time of year for a great salad that is an easy recipe and packed with healthy ingredients.
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